What Are the Ingredients in Multi-Grain Cheerios? What Is the Healthiest Type of Cheerios?ġ.Are Multi-Grain Cheerios Healthier Than Regular Cheerios?.Will Multi-Grain Cheerios Help You Lose Weight?.Are Multi-Grain Cheerios Refined Carbs?.Are Multi-Grain Cheerios a Good Source of Fiber?.Do Multi-Grain Cheerios Have Added Sugar?.What Are the Ingredients in Multi-Grain Cheerios?.Click any of them to skip ahead to that section-or just keep scrolling to read them all: Here are the seven questions I’ll be answering about Multi-Grain Cheerios nutrition. We’ll also answer what is the healthiest type of Cheerios you can eat! Are Multi-Grain Cheerios Good for You? I’ll answer whether it’s a good cereal for weight loss, and we’ll compare the sugar and fiber to other popular cereals. Because of the added sugar, Multi-Grain Cheerios are not the healthiest option.īelow, I’ll dig into the details of Multi-Grain Cheerios ingredients and nutrition. However, they also have 8g of added sugar per serving, which is four times that of regular Cheerios. Multi-Grain Cheerios are made with five different whole grains, so they have a good amount of fiber (3g per serving). So today let’s look at Multi-Grain Cheerios specifically: Are they healthy? They get associated with whole grains, but some of them are actually a blend of processed grains. Weight loss is simple: eat less (of anything) and move more.Some “multigrain” foods are a bit of a scam. However, saying that you can lower your cholesterol by four percent if you eat Cheerios is simply not approved by the FDA.īe aware of diets that claim rapid weight loss by following of a particular food. A health claim that a diet rich in fruits, vegetables, and fiber reduces cholesterol is approved by the FDA. In plain English, the FDA is saying that Cheerios is branding the products as a medicine and not as a food. Moreover, the FDA has warned the Cheerios manufacturer (General Mills, Inc) that it is misusing and misbranding the Cheerios products. Also, there are no scientific studies that prove the Cheerios weight loss claims. It is not sustainable because it will be difficult to maintain it for a long time. This level of intake is too little for a normal person with normal activities. From the nutritional analysis performed above, it can be observed that the calories this diet provides could be in the range of 1400-1600 per day. However, to claim that this product may help a person lose weight by simply eating it is at least irresponsible. Furthermore, since Cheerios is made of almost 100 percent oats and the fiber in oats has been associated with lowering blood cholesterol (or so is claimed on their boxes with some FDA approval), people have an image of Cheerios as a healthy, natural product. It is ingrained in people´s mind, and many individuals have grown up eating this product for breakfast. Cheerios and Weight Loss ClaimsĬheerios has been around for long time (since 1941). So, this equates to roughly 1400 calories in a day. A sensible dinner (meat and salad) will add an additional 400 calories. So if you do this for breakfast and lunch, you get about 1000 calories. Assuming a person eats 1 bowl of cheerios, 1 apple (medium) and 1 cup of skim milk, this will give the following nutritional content: calories 489, protein 28 g, fat 9.1 g, and carbs 78 g. Let´s examine the nutritional content of a typical day in this diet. Eat a sensible dinner with protein as the main ingredient Nutritional Content of the Cheerios Diet. Use 1 percent or skim milk with your Cheerios.You can substitute plain Cheerios for any Cheerios product (Banana Nut, MultiGrain, Yogurt Burst Vanilla, Honey Nut).Eat a one-cup (bowl) of Cheerios for breakfast and lunch.Although you can find the details on the net, the Cheerios Diet consists of following two weeks of the following dieting regime: It is very simple, but it seems unsustainable in the long run.
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